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Unlocking the Power of Coffee: Boost Your Brain, Body & Longevity This Summer in Limassol

Coffee isn’t just a beloved morning ritual—it’s a scientifically proven ally for mental clarity, physical performance, and healthy aging. Whether…

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Grounding for Mental Health: A Science-Backed Barefoot Ritual to Rebalance Mind and Body

By Dr. Styliani Spyridi | Integrative Psychiatry in Limassol, Cyprus As summer arrives in Cyprus, there’s a quiet invitation all…

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Like the Discovery Channel – with beer! Nerd Nite Cyprus debuts

A different kind of night out is coming to Limassol as a new initiative launches. Nerd Nite Cyprus will host…

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Why Sleep Matters More Than You Think

Sleep is not simply rest. It’s a biological reset—impacting immune function, metabolism, emotional balance, and even cardiovascular health. According to…

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Why You Should See a Psychiatrist If You Have Anxiety: Expert Care in Limassol

Anxiety is one of the most common mental health challenges today, affecting millions worldwide. For many, anxiety is more than…

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Understanding Anxiety and Panic Attacks: Expert Care from Your Limassol Psychiatrist

Anxiety and panic attacks are common yet distressing mental health challenges affecting many people worldwide. If you’ve ever experienced sudden…

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Which Type of Psychotherapy Is Right for You?A Psychiatrist’s Guide to Personalized, Evidence-Based Therapy Referrals in Cyprus

Choosing the right type of psychotherapy is a deeply personal and clinically important decision. As a psychiatrist based in Cyprus,…

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 Why Mental Health Challenges Often Increase in Summer: A Psychiatrist’s Insight

*By Dr. Styliani Spyridi, Consultant Psychiatrist | Private Psychiatry Clinic, Limassol When people think about seasonal mental health issues, winter…

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Depressive Decision-Making

Why depressed people get stuck in harmful situations. For many years, I have been interested in how depressed people make…

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How Instagram Shapes Mental Health Conversations: What a New Study Reveals

By Dr. Styliani Spyridi, Consultant Psychiatrist Introduction: Why This MattersIn today’s digital age, social media platforms like Instagram aren’t just…

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I’ve Been Feeling Low – What Can I Do Before Visiting a Psychiatrist?

Feeling Low in Your Mood? What You Can Do Before Seeing a PsychiatristBy Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol,…

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Feeling Stressed? Here’s What You Can Do Before Seeing a Psychiatrist

By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus In today’s fast-paced world, stress is something nearly everyone experiences—but when…

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