Welcome to Dr Spyridi’s professional webpage
Spring Equinox: How the Changing Seasons Impact Your Brain and Mood
As the seasons shift, our internal systems undergo subtle yet significant changes. The Spring Equinox,…
Discover the Power of Holistic & Functional Psychiatry: A Comprehensive Guide
In today's fast-paced world, the approach to mental health is evolving. Traditional psychiatry, while essential,…
Three quarters of people who have taken antidepressants say they were helpful
75 per cent of a sample of nearly 20,000 people who have taken selective serotonin…
Unlock Your Mind’s Potential with L-Theanine: A Scientific Perspective on Its Benefits for Mental Health
In today’s fast-paced world, mental health challenges such as anxiety, stress, and cognitive fatigue are…