Research conducted across five countries shows that when forgiveness is taught, practiced and achieved, the result is better mental and overall well-being Early in his career as a marriage counselor,…
Decluttering a home can be difficult, especially if you have years’ worth of memories stored up. However, practicing mindfulness while going through each room is a great way to decrease…
Summary: Greater exposure to screen time during infancy was linked to poor self-regulation and brain immaturity at age eight. Source: Agency for Science, Technology, and Research More children are now exposed to…
Doing the work to maintain our mental health can sometimes feel too challenging, as we try to balance the demands of everyday life- whether related to work, family, or an…
Cultivating compassion for yourself and others can lead to healthier relationships. By Dina Weinstein Love isn’t easy. Sometimes it’s hard. Taylor Crouch, a licensed clinical psychologist and assistant professor in…
Parental Leave Brings Mental Health Benefits, Especially for Mothers Along with all the excitement and anticipation, becoming a new parent comes with a great deal of change and potential stress,…
Suicide and Self-Harm If you or a loved one are thinking about suicide, remember that you are NOT alone and help is available. As the second leading cause of death…
Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overwhelmed of what is happening around us. While mindfulness is…
Food as medicine: could prescribing fruit and vegetables become part of healthcare? Decades of healthy eating advice have failed to stem the tide of lifestyle-related disease. Could prescribing healthy food…
