Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN change your eating, fitness, and sleep habits — all of…
Research Reveals the Hidden Cost of Sleepless Nights on Mental Health: Here’s What Can Be Done
Anyone who’s woken up from a poor night’s sleep knows how missing your Zs can make you more testy and quicker to react negatively to situations you’d typically handle with ease.…
Sleep Apnea in Psychiatry
Barry Krakow, MD. Board-certified sleep medicine specialist practicing in Savannah, Georgia, following a 30-year clinical and research career, spearheading the movement to address sleep disorders in psychiatric patients. He is…
The Science of Sleep Medication
When it comes to sleep, some of us yearn for a magical pill; one that provides us with a blissful, dream-filled sleep and helps us feel refreshed, restored and alert…
Όταν το παιδί είναι δύσκολο στον ύπνο. Τι μπορεί να συμβαίνει;
Όταν το παιδί είναι δύσκολο στον ύπνο. Τι μπορεί να συμβαίνει; Οι δυσκολίες ύπνου έχουν να κάνουν με την αδυναμία του παιδιού να νοιώσει αρκετή ασφάλεια ώστε να μπορέσει να…
The 7 types of rest that every person needs
The 7 types of rest that every person needs Saundra Dalton-Smith MD Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to…
What is the optimal amount of sleep in middle age?
What is the optimal amount of sleep in middle age? Seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or…
How to Sleep Better
How to Sleep Better Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day. Read the…
Sleep Hygiene What it is, why it matters, and how to revamp your habits to get better nightly sleep
Sleep Hygiene What it is, why it matters, and how to revamp your habits to get better nightly sleep Read the article by the original source through the link below:…
