‘There’s no one way to be autistic’
In this beautiful animation, author Sara Gibbs shares how being diagnosed with autism as an adult changed her relationship with herself. Watch the video by the original source through the…
Greener Diet, Younger Brain: Mediterranean Diet Slows Brain Aging
Summary: Recent research indicates that a green Mediterranean diet can slow down brain aging. A new study found weight loss related to this diet reduced the aging of participants’ brains. The…
More depressed patients than previously estimated could have increased activation of their immune system
New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London has used an assessment of gene expression involved in the immune response to show that…
Focusing on Mental Imagery Helps Teens Break Free From Negativity
Summary: A new study reports that negative rumination can be improved by using mental imagery for teens. The researchers reported that mental imagery improves negative affect and helps regulate the nervous…
Biological Brains Outpace AI in Learning, Thanks to Structured Exploration
Summary: When it comes to rapid learning, the biological brain seems to have an edge over current AI technology. Scientists worked with different models of reinforcement learning to understand the algorithms…
Is loneliness really as damaging to your health as smoking 15 cigarettes a day?
Vivek Murthy, the US surgeon general, recently warned that “being socially disconnected” has a similar effect on mortality as smoking up to 15 cigarettes a day. This statement was widely reported…
4 ways to mentally reset when you’re feeling anxious
How do we regain calm when we’re feeling anxious? Neuroscientist Dr Emilia Molimpakis reveals her four-step method. When you’re in the midst of anxiety’s grip, it can feel like an all-consuming,…
Diet and Dementia: Study Uncovers Gut-Brain Link to Alzheimer’s
Summary: A new study sheds light on the potential role of diet in preventing dementia. The analysis explored the relationship between gut health and Alzheimer’s disease, uncovering a strong link between…
Molecular ageing clocks – making the links between mental illness and shorter lifespans
People with mental health conditions such as depression or bipolar disorder suffer from worse physical health and have more age-related diseases than the general population, including cardiovascular disease and diabetes.…
10 simple ways to help combat loneliness
Loneliness is on the rise, with devastating consequences for our mental and physical health according to new research. Here, are the best expert-approved ways to get connected As the poet…
