4 ways to mentally reset when you’re feeling anxious
How do we regain calm when we’re feeling anxious? Neuroscientist Dr Emilia Molimpakis reveals her four-step method. When you’re in the midst of anxiety’s grip, it can feel like an all-consuming,…
Diet and Dementia: Study Uncovers Gut-Brain Link to Alzheimer’s
Summary: A new study sheds light on the potential role of diet in preventing dementia. The analysis explored the relationship between gut health and Alzheimer’s disease, uncovering a strong link between…
Molecular ageing clocks – making the links between mental illness and shorter lifespans
People with mental health conditions such as depression or bipolar disorder suffer from worse physical health and have more age-related diseases than the general population, including cardiovascular disease and diabetes.…
10 simple ways to help combat loneliness
Loneliness is on the rise, with devastating consequences for our mental and physical health according to new research. Here, are the best expert-approved ways to get connected As the poet…
Study Finds Higher-Dose Antipsychotic Polypharmacy Does Not Increase Hospitalization
The risk of nonpsychiatric hospitalization was 13% lower when patients were taking high-dose antipsychotic polypharmacy compared with when they were taking high-dose monotherapy. Patients with schizophrenia appear to be at…
ADHD and Asperger’s Syndrome: Learn More About Both to Make Good Treatment Decisions
When your child is coping not only with ADHD but also with Autism Spectrum Disorder (ASD), your decisions regarding treatment and support can be more complicated. It’s estimated that about two-thirds…
The Mental Health Benefits of Spring Cleaning
Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we reset the button on your home, life and self-care and…
Is Your Emotional Wellbeing Related to Your Gut Health? New Study Reveals Possible Link in Women
Summary: Gut bacteria have been linked to positive emotions, such as happiness and hopefulness, and good emotion management skills. Researchers have discovered that people who suppress their emotions have a less…
What is anxiety?
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ…
Autistic and ADHD: Who’s driving this car!?
Being Autistic and ADHD, I am in a constant struggle to keep both of these elements of myself content, and sometimes, under control. They’re like young siblings, sometimes they love…
