“The Impact of Sleep on Mental Health: What You Need to Know”
Sleep plays a crucial role in our overall health and well-being, but did you know it also has a significant impact on mental health? A recent study published in Journal…
Sleep Struggles with Time Change? Evidence-Based Tips for Restful Nights
As the clocks shift and the time changes, many of us experience sleep disruptions as our bodies adjust to the new schedule. This can take a toll on both physical…
Sedating Antihistamines and Sleep: Safe for Breastfeeding Women and Their Babies?
First-generation antihistamine medications are used to treat allergic reactions but are also often used as sleep medications due to their ability to promote sedation by binding to histamine receptors in…
Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN change your eating, fitness, and sleep habits — all of…
Research Reveals the Hidden Cost of Sleepless Nights on Mental Health: Here’s What Can Be Done
Anyone who’s woken up from a poor night’s sleep knows how missing your Zs can make you more testy and quicker to react negatively to situations you’d typically handle with ease…
Sleep Apnea in Psychiatry
Barry Krakow, MD. Board-certified sleep medicine specialist practicing in Savannah, Georgia, following a 30-year clinical and research career, spearheading the movement to address sleep disorders in psychiatric patients. He is…
The Science of Sleep Medication
When it comes to sleep, some of us yearn for a magical pill; one that provides us with a blissful, dream-filled sleep and helps us feel refreshed, restored and alert…
Όταν το παιδί είναι δύσκολο στον ύπνο. Τι μπορεί να συμβαίνει;
Όταν το παιδί είναι δύσκολο στον ύπνο. Τι μπορεί να συμβαίνει; Οι δυσκολίες ύπνου έχουν να κάνουν με την αδυναμία του παιδιού να νοιώσει αρκετή ασφάλεια ώστε να μπορέσει να…
The 7 types of rest that every person needs
The 7 types of rest that every person needs Saundra Dalton-Smith MD Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to…
