Summary: A new study reports that negative rumination can be improved by using mental imagery for teens. The researchers reported that mental imagery improves negative affect and helps regulate the nervous…
Vivek Murthy, the US surgeon general, recently warned that “being socially disconnected” has a similar effect on mortality as smoking up to 15 cigarettes a day. This statement was widely reported…
How do we regain calm when we’re feeling anxious? Neuroscientist Dr Emilia Molimpakis reveals her four-step method. When you’re in the midst of anxiety’s grip, it can feel like an all-consuming,…
Loneliness is on the rise, with devastating consequences for our mental and physical health according to new research. Here, are the best expert-approved ways to get connected As the poet…
Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we reset the button on your home, life and self-care and…
Summary: Gut bacteria have been linked to positive emotions, such as happiness and hopefulness, and good emotion management skills. Researchers have discovered that people who suppress their emotions have a less…
Research conducted across five countries shows that when forgiveness is taught, practiced and achieved, the result is better mental and overall well-being Early in his career as a marriage counselor,…
Decluttering a home can be difficult, especially if you have years’ worth of memories stored up. However, practicing mindfulness while going through each room is a great way to decrease…
Decades of research finds that love’s reaction inside the brain models our basic needs for well-being You can’t eat. You can’t sleep. Your stomach and heart flutter when this person…
Summary: Using a combination of machine learning and neuroimaging data, researchers revealed a neural basis for aesthetic appreciation. Source: CalTech It has been said that there is no accounting for taste. But…
