Therapists share activities to help you reduce stress and unwind at home. By Shelby Deering and Perri Ormont Blumberg Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, Federal data analyzed by the…
Inside: Learn the best time management strategies you can use to become more efficient with your time. Ever feel like you just can’t keep track of everything you need to…
We all have the same 24 hours in a day, but have you ever wondered why some people don’t seem to have a problem getting it all done while others…
When it comes to dealing with difficult people, it can be tough to just “grin and bear it.” A really unpleasant person or interaction can linger in your mind, even…
Slow living hobbies, from sewing to gardening, come with real intention. "The slow living lifestyle fits well with hobbies that incorporate an element of mindfulness — creative hobbies such as arts, crafts,…
Find ways to relax If there's something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or…
Congratulations – you’ve made it! The summer holidays are here. But have you thought about your summer holiday wellbeing? Just because revision, regular homework, lessons, and lectures will soon be a…
Summary: Recent research indicates that a green Mediterranean diet can slow down brain aging. A new study found weight loss related to this diet reduced the aging of participants’ brains. The…
Summary: A new study reports that negative rumination can be improved by using mental imagery for teens. The researchers reported that mental imagery improves negative affect and helps regulate the nervous…
Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we reset the button on your home, life and self-care and…
