Top tips for looking after your mental health at Christmas
The festive season can be a time of joy and spending time with loved ones but it can also be a stressful and lonely period. During this time it is important to…
50 self-care ideas for when you need a mood boost
Therapists share activities to help you reduce stress and unwind at home. By Shelby Deering and Perri Ormont Blumberg Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, Federal data analyzed by the…
5 Best Time Management Strategies So You Can Become More Efficient
Inside: Learn the best time management strategies you can use to become more efficient with your time. Ever feel like you just can’t keep track of everything you need to…
10 useful time management tips, according to productivity experts
We all have the same 24 hours in a day, but have you ever wondered why some people don’t seem to have a problem getting it all done while others…
How to Deal With Difficult People — Without Harming Your Mental Health
When it comes to dealing with difficult people, it can be tough to just “grin and bear it.” A really unpleasant person or interaction can linger in your mind, even…
10 slow living hobbies that lean into a calmer rhythm
Slow living hobbies, from sewing to gardening, come with real intention. "The slow living lifestyle fits well with hobbies that incorporate an element of mindfulness — creative hobbies such as arts, crafts,…
How to relax | 8 relaxation tips for your mental health
Find ways to relax If there's something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or…
Summer holiday wellbeing tips
Congratulations – you’ve made it! The summer holidays are here. But have you thought about your summer holiday wellbeing? Just because revision, regular homework, lessons, and lectures will soon be a…
Greener Diet, Younger Brain: Mediterranean Diet Slows Brain Aging
Summary: Recent research indicates that a green Mediterranean diet can slow down brain aging. A new study found weight loss related to this diet reduced the aging of participants’ brains. The…
Focusing on Mental Imagery Helps Teens Break Free From Negativity
Summary: A new study reports that negative rumination can be improved by using mental imagery for teens. The researchers reported that mental imagery improves negative affect and helps regulate the nervous…
