Good Gut = Healthier Brain + Happier Life
Doing the work to maintain our mental health can sometimes feel too challenging, as we try to balance the demands of everyday life- whether related to work, family, or an…
Doing the work to maintain our mental health can sometimes feel too challenging, as we try to balance the demands of everyday life- whether related to work, family, or an…
Why you're not stuck with the brain you're born with - BBC REEL Scientists once thought that the brain was locked in place after puberty. But new technology shows that…
Why Do We Remember Emotional Events Better Than Non-emotional Ones? Summary: Researchers identified a mechanism within the brain that tags information with emotional association for enhanced memory. High-frequency brain waves in…
How Trauma Changes the Brain Summary: Researchers discover changes to the brain’s salience network occur when a person experiences trauma. Source: University of Rochester Exposure to trauma can be life-changing—and researchers are…
Boost Your Brain With Boredom October 6, 2022 Summary: Boredom can stimulate creativity and improve problem-solving, all while giving the brain a much-needed rest. Source: Mayo Clinic “Mom, Dad, I’m bored.” How…
Circadian clocks play a key role in fat cell growth Date:August 8, 2022 Source:Weill Cornell Medicine Summary:Disruption of the circadian clocks that keep the body and its cells entrained to…
Melatonin in numbers: dosage, frequency and (almost) what you need to know. We’re going to provide some answers to a host of common questions about using melatonin for sleep. This…
Breastfeeding Duration Associated With Cognition FeaturedNeuroscienceOpen Neuroscience Articles ·May 25, 2022 Summary: Longer breastfeeding duration was associated with increased scores in cognitive tests in children from 5 to 14 years of…
Your Brain Needs Proper Diet and Exercise Too Summary: Researchers explore how diet, exercise, and social engagement can help stave off cognitive impairment and improve overall brain health. Source: University of Kentucky…