What is the optimal amount of sleep in middle age?
What is the optimal amount of sleep in middle age? Seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or…
What is the optimal amount of sleep in middle age? Seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or…
LATEST INSIGHT – HOW THE HUMAN BIOLOGICAL CLOCK RESPONDS TO LIGHT A new publication in PNAS by BioClock researchers shows how the SCN responds to different colors of light. In the remarkable…
NEUROGENESIS Two Primary Ways to Drive Brain Neuroplasticity In the 1980s, researchers at The University of California at San Francisco (UCSF) confirmed that the human brain remodels itself following the…
We Are More Satisfied With Life as We Age, Thanks to Oxytocin  Neuroscience News Summary: A new study links higher levels of oxytocin to greater life satisfaction as we age. Source: Frontiers…
Megan Brooks February 23, 2022 Years spent caring for a dog or cat may help mitigate cognitive decline among older adults, new research suggests. In a large study of Medicare beneficiaries, pet…