New research from the Faculty of Education has found a link between screen time and anxiety and depression in children. The study, led by assistant professor of education and Canada…
More than half of patients with auto-immune conditions experience mental health conditions such as depression or anxiety, yet the majority are rarely or never asked in clinic about mental health…
If you suffer from anxiety, the summer months and holidays may actually be specifically triggering for you. This has a lot to do with the intense heat and humidity of…
Slow living hobbies, from sewing to gardening, come with real intention. "The slow living lifestyle fits well with hobbies that incorporate an element of mindfulness — creative hobbies such as arts, crafts,…
Find ways to relax If there's something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or…
How do we regain calm when we’re feeling anxious? Neuroscientist Dr Emilia Molimpakis reveals her four-step method. When you’re in the midst of anxiety’s grip, it can feel like an all-consuming,…
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ…
Begin with compassion, identify the patterns, create consistent boundaries and scaffold instead of accommodate Advice by Tracy Dennis-Tiwary April 6, 2023 at 6:00 a.m. EDT If you struggle with anxiety, you can…
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may…
Chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming Some stress is positive. It causes our bodies to release adrenaline, which…
