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Coping with Summer Holidays Anxiety

If you suffer from anxiety, the summer months and holidays may actually be specifically triggering for you. This has a lot to do with the intense heat and humidity of summer, but also the impeding plans for holidays don’t make it any easier, if you are overall anxious. It is actually confirmed that more than 1/3 of people get overwhelmed and very anxious prior to a holiday, out of fear of things going wrong on their first days of planned vacation.

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