5 Best Time Management Strategies So You Can Become More Efficient
Inside: Learn the best time management strategies you can use to become more efficient with your time. Ever feel like you just can’t keep track of everything you need to…
Bilingualism May Shield Against Aging Brain Problems
Summary: Bilingualism may serve as a powerful tool against age-related cognitive decline, particularly in social cognition areas such as the theory of mind. A new study demonstrates that early bilingualism leads…
‘They thought they were doing good but it made people worse’: why mental health apps are under scrutiny
As experts worry over privacy issues, ineffectiveness and even harm, the UK is looking at whether the plethora of digital mental health tools need regulating “What if I told you…
For Adults with ADHD: What Should Your Doctor be Doing for your ADHD?
Recognizing whether your ADHD is being managed appropriately requires an understanding of what constitutes effective treatment. Here are some indicators of proper ADHD treatment: Comprehensive Evaluation: An appropriate diagnosis of ADHD…
The Power of the Pen: How Handwriting Enhances Brain Connectivity – Neuroscience News
Explore the intriguing findings of a Norwegian study that reveals how handwriting boosts brain connectivity, enhancing memory and learning. Dive into the science behind why writing by hand is more…
Mood interventions may reduce inflammation in Crohn’s and Colitis
New King’s College London research reveals that interventions which improve mood can reduce levels of inflammation in people with inflammatory bowel disease by 18 per cent, compared to having no…
Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN change your eating, fitness, and sleep habits — all of…
What Are the Harms of Vaping?
Most e-cigarettes (vapes) contain nicotine—the addictive drug in regular cigarettes, cigars, and other tobacco products. Nicotine can harm the adolescent brain which continues developing until about age 25. Using nicotine…
5 physical and mental health benefits of dark chocolate
Eating dark chocolate for your health may sound counterintuitive, but it is actually a superfood packed with nutrients and health benefits such as easing symptoms of depression and reducing risk…
Research Reveals the Hidden Cost of Sleepless Nights on Mental Health: Here’s What Can Be Done
Anyone who’s woken up from a poor night’s sleep knows how missing your Zs can make you more testy and quicker to react negatively to situations you’d typically handle with ease.…
