“The Impact of Sleep on Mental Health: What You Need to Know”
Sleep plays a crucial role in our overall health and well-being, but did you know it also has a significant impact on mental health? A recent study published in Journal…
Sleep Struggles with Time Change? Evidence-Based Tips for Restful Nights
As the clocks shift and the time changes, many of us experience sleep disruptions as our bodies adjust to the new schedule. This can take a toll on both physical…
Understanding the Importance of Adult Autism Diagnosis: The Key to Unlocking a Lifetime Puzzle
As we observe Autism Awareness Month, it’s important to highlight a crucial aspect that often goes unnoticed: adults who may be living with autism without a formal diagnosis. For many,…
Understanding the Importance of Adult Autism Diagnosis: The Key to Unlocking a Lifetime Puzzle
As we observe Autism Awareness Month, it’s important to highlight a crucial aspect that often goes unnoticed: adults who may be living with autism without a formal diagnosis. For many,…
Sedating Antihistamines and Sleep: Safe for Breastfeeding Women and Their Babies?
First-generation antihistamine medications are used to treat allergic reactions but are also often used as sleep medications due to their ability to promote sedation by binding to histamine receptors in…
The Impact of Menstrual Cycle Hormonal Changes on Mental Health
The menstrual cycle, which lasts approximately 28 days, is a natural process that brings significant hormonal fluctuations. These fluctuations can have profound effects on mood, cognition, sleep, and overall behavior,…
Spring Equinox: How the Changing Seasons Impact Your Brain and Mood
As the seasons shift, our internal systems undergo subtle yet significant changes. The Spring Equinox, occurring around March 20th or 21st, marks a time when day and night are nearly…
Discover the Power of Holistic & Functional Psychiatry: A Comprehensive Guide
In today's fast-paced world, the approach to mental health is evolving. Traditional psychiatry, while essential, often focuses on symptoms in isolation. Holistic and functional psychiatry, however, aims to look deeper,…
Three quarters of people who have taken antidepressants say they were helpful
75 per cent of a sample of nearly 20,000 people who have taken selective serotonin reuptake inhibitors (SSRIs) report they found them helpful, finds new research from the Institute of…
Unlock Your Mind’s Potential with L-Theanine: A Scientific Perspective on Its Benefits for Mental Health
In today’s fast-paced world, mental health challenges such as anxiety, stress, and cognitive fatigue are increasingly common. Fortunately, scientific research is uncovering effective solutions to support our mental well-being. One…
