In today’s fast-paced world, staying organized, managing tasks, and handling overwhelming emotions can be a struggle—especially for individuals with neurodivergent conditions like ADHD, autism, or anxiety. However, these challenges aren't…
As a psychiatrist practicing in Limassol, Cyprus, I embrace a holistic approach to mental health, combining traditional psychiatric methods with complementary therapies. A recent discussion with a colleague specializing in…
Over the past week, two of my patients—one with psychotic depression, another with obsessive-compulsive disorder (OCD)—asked me the same question: “Should I try CBD for my anxiety?” As a psychiatrist…
By Psychiatry-cy | Limassol, Cyprus Whether it’s Easter, Christmas, or another big holiday, family gatherings have a way of stirring up deep emotions. You may arrive hopeful and smiling, but…
Published by Psychiatry-Cy | Limassol, Cyprus Specialist Psychiatry & Mental Optimization. Why Easter Is the Perfect Time to Reset Your BrainFor high-performing professionals — entrepreneurs, executives, and creators — the…
Limassol’s abundant sunshine isn’t just good for your tan—it might be vital for your mental well-being. At our clinic, we are often asked about the connection between lifestyle, environment, and…
At our psychiatry clinic in Limassol, Cyprus, we believe in the importance of providing a comprehensive, evidence-based approach to diagnosing Autism Spectrum Disorder (ASD) in adults. The process of diagnosing ASD in…
Attention-deficit hyperactivity disorder (ADHD) is often thought of as a childhood condition, but many adults live with ADHD symptoms without knowing it. If you're wondering whether you might have ADHD…
Exercise-based interventions, potentially serving as either alternative treatments for depression or alongside medication and/or therapy, are recommended by the UK National Institute for Health and Care Excellence (NICE). Exercise is…
Sleep plays a crucial role in our overall health and well-being, but did you know it also has a significant impact on mental health? A recent study published in Journal…
