By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Procrastination is a challenge most people face—but when it's persistent or tied to mental health conditions like ADHD, chronic stress, or…
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry- cy, Limassol, Cyprus “I’ve been really stressed at work, and now I feel emotionally flat. Is that depression?” This is a question I…
Being exposed to trauma during childhood has been associated with significantly increased risk for developing depression and anxiety later in life. Precisely how trauma translates into greater risk remains unclear, but a variety of…
‘How can we make treatment for postnatal depression (PND) more accessible for ethnic minority women?’ This has been the question asked by many healthcare professionals and researchers. Read the whole article…
In today’s fast-paced world, multitasking has become a crucial skill for managing daily life. From answering emails while attending a meeting to juggling family responsibilities and work tasks, we often…
In today’s fast-paced world, resilience—the ability to adapt and bounce back from adversity—is essential for maintaining both emotional and mental health. As we encounter daily challenges, stressors, and life transitions,…
In our digital age, streaming platforms like Netflix have become part of everyday life. But when “just one more episode” turns into hours of screen time, it may signal a…
In a world that’s never been more digitally connected, millions silently suffer from a very real and dangerous disconnection: social isolation. Far beyond a passing feeling of loneliness, isolation has…
When we think of postpartum depression (PPD), we often picture new mothers struggling with mood changes, exhaustion, and feelings of being overwhelmed. But did you know that up to 10% of…
In the intricate landscape of mental health, the concept of neuroplasticity offers a beacon of hope. It underscores the brain's remarkable ability to reorganize itself by forming new neural connections…
