Depressive Decision-Making
Why depressed people get stuck in harmful situations. For many years, I have been interested in how depressed people make decisions that keep them stuck in bad situations, isolated and…
How Instagram Shapes Mental Health Conversations: What a New Study Reveals
By Dr. Styliani Spyridi, Consultant Psychiatrist Introduction: Why This MattersIn today’s digital age, social media platforms like Instagram aren’t just for sharing photos—they’re powerful tools for shaping how we understand…
I’ve Been Feeling Low – What Can I Do Before Visiting a Psychiatrist?
Feeling Low in Your Mood? What You Can Do Before Seeing a PsychiatristBy Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Everyone experiences periods of low mood—but when it lingers,…
Feeling Stressed? Here’s What You Can Do Before Seeing a Psychiatrist
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus In today’s fast-paced world, stress is something nearly everyone experiences—but when it becomes constant or overwhelming, it can impact your physical…
Managing Finances with ADHD and Impulsivity: Evidence-Based Strategies That Work
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Why Managing Money Can Be Harder with ADHDIf you're an adult with ADHD or struggle with impulsivity, staying on top of…
Boosting Productivity with Evidence-Based Techniques: What Really Works
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Feeling unproductive—even when you’re constantly busy—can be frustrating and exhausting. Whether you’re dealing with workplace stress, burnout, ADHD, or just feeling…
How to Beat Procrastination: Evidence-Based Strategies That Actually Work
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry-cy, Limassol, Cyprus Procrastination is a challenge most people face—but when it's persistent or tied to mental health conditions like ADHD, chronic stress, or…
Is It Just Stress—or Is It Depression?
By Dr. Styliani Spyridi, Psychiatrist | Psychiatry- cy, Limassol, Cyprus “I’ve been really stressed at work, and now I feel emotionally flat. Is that depression?” This is a question I…
Childhood Stress and Early Onset of Female Puberty May Raise Risk of Depression and Anxiety in Adolescence, Study Finds
Being exposed to trauma during childhood has been associated with significantly increased risk for developing depression and anxiety later in life. Precisely how trauma translates into greater risk remains unclear, but a variety of…
Culturally adapted CBT may lead to recovery from postnatal depression in British South Asian women
‘How can we make treatment for postnatal depression (PND) more accessible for ethnic minority women?’ This has been the question asked by many healthcare professionals and researchers. Read the whole article…
