In today’s fast-paced world, resilience—the ability to adapt and bounce back from adversity—is essential for maintaining both emotional and mental health. As we encounter daily challenges, stressors, and life transitions,…
In our digital age, streaming platforms like Netflix have become part of everyday life. But when “just one more episode” turns into hours of screen time, it may signal a…
In a world that’s never been more digitally connected, millions silently suffer from a very real and dangerous disconnection: social isolation. Far beyond a passing feeling of loneliness, isolation has…
When we think of postpartum depression (PPD), we often picture new mothers struggling with mood changes, exhaustion, and feelings of being overwhelmed. But did you know that up to 10% of…
In the intricate landscape of mental health, the concept of neuroplasticity offers a beacon of hope. It underscores the brain's remarkable ability to reorganize itself by forming new neural connections…
Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential polyunsaturated fats that play a crucial role in brain structure and function. Their significance extends beyond cardiovascular…
In the fast-paced world of high-net-worth individuals, the pursuit of success often leads to a neglect of the present moment. However, recent research underscores the profound impact that mindfulness and…
By Dr. Styliani Spyridi, Consultant Psychiatrist, Limassol ADHD Clinic#ADHDBreastfeeding #AdultADHD #PerinatalMentalHealth #NonPharmacologicalInterventions #Clonidine #Methylphenidate #PsychiatryCyprus #PostpartumCare #ADHDTreatment #NeurodivergentMothers Dr. Spyridi is an active member of UKAAN (UK Adult ADHD Network),…
In today’s fast-paced world, staying organized, managing tasks, and handling overwhelming emotions can be a struggle—especially for individuals with neurodivergent conditions like ADHD, autism, or anxiety. However, these challenges aren't…
As a psychiatrist practicing in Limassol, Cyprus, I embrace a holistic approach to mental health, combining traditional psychiatric methods with complementary therapies. A recent discussion with a colleague specializing in…
