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How ADHD Warps Time Perception: Strategies to Stop Wasting and Start Managing Time

No one knows this better than someone with attention deficit hyperactivity disorder (ADHD), who may lose, mismanage, underestimate, squander, and search for time daily. After all, warped time perception is a core facet of ADHD.

That translates into poor time management in the moment, and problems organizing toward the future. It means perpetually wasting precious time, falling into unpredictable hyperfocus, and turning your back on that onerous task — again. For various reasons, ADHD minds struggle to “see” time and “feel” the future. As such, the most useful time-management strategies for ADHD brains make time salient to the mind’s eye and pull the future into the present, which is felt the most.

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