Are You Really Resting on Vacation? The Psychology Behind True Disconnection
By Dr. Styliani Spyridi, MD | Psychiatrist Introduction: Vacation ≠ True Rest Vacations are often seen as the antidote to stress — a chance to leave behind the demands of…
Summer holiday wellbeing tips
Congratulations – you’ve made it! The summer holidays are here. But have you thought about your summer holiday wellbeing? Just because revision, regular homework, lessons, and lectures will soon be a…
