Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN change your eating, fitness, and sleep habits — all of…
5 physical and mental health benefits of dark chocolate
Eating dark chocolate for your health may sound counterintuitive, but it is actually a superfood packed with nutrients and health benefits such as easing symptoms of depression and reducing risk…
