4 ways to mentally reset when you’re feeling anxious
How do we regain calm when we’re feeling anxious? Neuroscientist Dr Emilia Molimpakis reveals her four-step method. When you’re in the midst of anxiety’s grip, it can feel like an all-consuming,…
What is anxiety?
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ…
When other people’s anxiety makes you miserable, here are 4 ways to cope
Begin with compassion, identify the patterns, create consistent boundaries and scaffold instead of accommodate Advice by Tracy Dennis-Tiwary April 6, 2023 at 6:00 a.m. EDT If you struggle with anxiety, you can…
How to make stress your friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may…
Stress won’t go away? Maybe you are suffering from chronic stress
Chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming Some stress is positive. It causes our bodies to release adrenaline, which…
The Ancient Greek Cure for Depression and Anxiety
The Ancient Greek Cure for Depression and Anxiety The body and mind were very important for the Ancient Greeks, well-known for their wisdom and knowledge. The cure for depression and…
Social media peer support groups for OCD and related disorders: helpful or harmful?
Social media peer support groups for OCD and related disorders: helpful or harmful? Posted by Margherita Zenon The advent of smartphones and social media in the late 2000s marked an…
Stress effects on the body
Stress effects on the body Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Read the whole article by the original…
How Autistic People Experience Sensory Processing Issues. Physical discomfort, anxiety, and more.
How Autistic People Experience Sensory Processing Issues. Physical discomfort, anxiety, and more. Posted August 17, 2022 Reviewed by Devon Frye KEY POINTS Research shows that autistic people often experience physical…
