In the intricate landscape of mental health, the concept of neuroplasticity offers a beacon of hope. It underscores the brain's remarkable ability to reorganize itself by forming new neural connections…
Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential polyunsaturated fats that play a crucial role in brain structure and function. Their significance extends beyond cardiovascular…
In the fast-paced world of high-net-worth individuals, the pursuit of success often leads to a neglect of the present moment. However, recent research underscores the profound impact that mindfulness and…
By Dr. Styliani Spyridi, Consultant Psychiatrist, Limassol ADHD Clinic#ADHDBreastfeeding #AdultADHD #PerinatalMentalHealth #NonPharmacologicalInterventions #Clonidine #Methylphenidate #PsychiatryCyprus #PostpartumCare #ADHDTreatment #NeurodivergentMothers Dr. Spyridi is an active member of UKAAN (UK Adult ADHD Network),…
In today’s fast-paced world, staying organized, managing tasks, and handling overwhelming emotions can be a struggle—especially for individuals with neurodivergent conditions like ADHD, autism, or anxiety. However, these challenges aren't…
As a psychiatrist practicing in Limassol, Cyprus, I embrace a holistic approach to mental health, combining traditional psychiatric methods with complementary therapies. A recent discussion with a colleague specializing in…
Over the past week, two of my patients—one with psychotic depression, another with obsessive-compulsive disorder (OCD)—asked me the same question: “Should I try CBD for my anxiety?” As a psychiatrist…
By Psychiatry-cy | Limassol, Cyprus Whether it’s Easter, Christmas, or another big holiday, family gatherings have a way of stirring up deep emotions. You may arrive hopeful and smiling, but…
Published by Psychiatry-Cy | Limassol, Cyprus Specialist Psychiatry & Mental Optimization. Why Easter Is the Perfect Time to Reset Your BrainFor high-performing professionals — entrepreneurs, executives, and creators — the…
Limassol’s abundant sunshine isn’t just good for your tan—it might be vital for your mental well-being. At our clinic, we are often asked about the connection between lifestyle, environment, and…
