Omega-3 Fatty Acids: A Scientific Perspective on Their Role in Mental Health
Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential polyunsaturated fats that play a crucial role…
Embracing the Present: The Luxury of Living in the Moment
In the fast-paced world of high-net-worth individuals, the pursuit of success often leads to a neglect of the present moment…
ADHD Management During Breastfeeding: Clinical Guidance for New Mothers
By Dr. Styliani Spyridi, Consultant Psychiatrist, Limassol ADHD Clinic#ADHDBreastfeeding #AdultADHD #PerinatalMentalHealth #NonPharmacologicalInterventions #Clonidine #Methylphenidate #PsychiatryCyprus #PostpartumCare #ADHDTreatment #NeurodivergentMothers Dr. Spyridi…
8 FREE Apps to Help Manage Focus, Routines, and Emotional Overwhelm
In today’s fast-paced world, staying organized, managing tasks, and handling overwhelming emotions can be a struggle—especially for individuals with neurodivergent…
Integrating Acupuncture into Psychiatry: Scientific Insights into Its Impact on Brain Function and Mental Health
As a psychiatrist practicing in Limassol, Cyprus, I embrace a holistic approach to mental health, combining traditional psychiatric methods with…
Title: Should I Use CBD for Anxiety? A Psychiatrist’s Perspective on Risks, Mechanisms, and the Evidence So Far
Over the past week, two of my patients—one with psychotic depression, another with obsessive-compulsive disorder (OCD)—asked me the same question:…
Why You May Feel Emotionally Drained After Family Gatherings—Even the “Good” Ones
By Psychiatry-cy | Limassol, Cyprus Whether it’s Easter, Christmas, or another big holiday, family gatherings have a way of stirring…
Digital Addiction & the High-Performance Brain: Your Easter Reset
Published by Psychiatry-Cy | Limassol, Cyprus Specialist Psychiatry & Mental Optimization. Why Easter Is the Perfect Time to Reset Your…
Vitamin D and Mental Health: The Sunshine Link for Well-being in Cyprus
Limassol’s abundant sunshine isn’t just good for your tan—it might be vital for your mental well-being. At our clinic, we…
A Thorough and Evidence-Based Approach to Diagnosing ASD in Adults: What You Need to Know
At our psychiatry clinic in Limassol, Cyprus, we believe in the importance of providing a comprehensive, evidence-based approach to diagnosing Autism Spectrum…
Thinking You Might Have ADHD as an Adult? Here’s What a Proper Assessment Should Include
Attention-deficit hyperactivity disorder (ADHD) is often thought of as a childhood condition, but many adults live with ADHD symptoms without…
Which exercise interventions treat depression most effectively? A systematic review and network meta-analysis
Exercise-based interventions, potentially serving as either alternative treatments for depression or alongside medication and/or therapy, are recommended by the UK…
