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Integrating Acupuncture into Psychiatry: Scientific Insights into Its Impact on Brain Function and Mental Health

As a psychiatrist practicing in Limassol, Cyprus, I embrace a holistic approach to mental health, combining traditional psychiatric methods with…

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Title: Should I Use CBD for Anxiety? A Psychiatrist’s Perspective on Risks, Mechanisms, and the Evidence So Far

Over the past week, two of my patients—one with psychotic depression, another with obsessive-compulsive disorder (OCD)—asked me the same question:…

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Why You May Feel Emotionally Drained After Family Gatherings—Even the “Good” Ones

By Psychiatry-cy | Limassol, Cyprus Whether it’s Easter, Christmas, or another big holiday, family gatherings have a way of stirring…

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Digital Addiction & the High-Performance Brain: Your Easter Reset

Published by Psychiatry-Cy | Limassol, Cyprus Specialist Psychiatry & Mental Optimization. Why Easter Is the Perfect Time to Reset Your…

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Vitamin D and Mental Health: The Sunshine Link for Well-being in Cyprus

Limassol’s abundant sunshine isn’t just good for your tan—it might be vital for your mental well-being. At our clinic, we…

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A Thorough and Evidence-Based Approach to Diagnosing ASD in Adults: What You Need to Know

At our psychiatry clinic in Limassol, Cyprus, we believe in the importance of providing a comprehensive, evidence-based approach to diagnosing Autism Spectrum…

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Thinking You Might Have ADHD as an Adult? Here’s What a Proper Assessment Should Include

Attention-deficit hyperactivity disorder (ADHD) is often thought of as a childhood condition, but many adults live with ADHD symptoms without…

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Which exercise interventions treat depression most effectively? A systematic review and network meta-analysis

Exercise-based interventions, potentially serving as either alternative treatments for depression or alongside medication and/or therapy, are recommended by the UK…

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“The Impact of Sleep on Mental Health: What You Need to Know”

Sleep plays a crucial role in our overall health and well-being, but did you know it also has a significant…

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Sleep Struggles with Time Change? Evidence-Based Tips for Restful Nights

As the clocks shift and the time changes, many of us experience sleep disruptions as our bodies adjust to the…

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Understanding the Importance of Adult Autism Diagnosis: The Key to Unlocking a Lifetime Puzzle

As we observe Autism Awareness Month, it’s important to highlight a crucial aspect that often goes unnoticed: adults who may…

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Understanding the Importance of Adult Autism Diagnosis: The Key to Unlocking a Lifetime Puzzle

As we observe Autism Awareness Month, it’s important to highlight a crucial aspect that often goes unnoticed: adults who may…

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