Title: How Our Brain Handles Multitasking: Insights You Can Use to Improve Your Productivity
In today’s fast-paced world, multitasking has become a crucial skill for managing daily life. From answering emails while attending a…
Resilience and Adaptation: Key to Mental Well-being and Personal Growth
In today’s fast-paced world, resilience—the ability to adapt and bounce back from adversity—is essential for maintaining both emotional and mental…
Is Binge-Watching Affecting Your Brain and Mental Health? Here’s What Science Says
In our digital age, streaming platforms like Netflix have become part of everyday life. But when “just one more episode”…
The Silent Epidemic: How Isolation Is Rewiring Our Minds
In a world that’s never been more digitally connected, millions silently suffer from a very real and dangerous disconnection: social…
The other side of postnatal depression: what about Dads?
When we think of postpartum depression (PPD), we often picture new mothers struggling with mood changes, exhaustion, and feelings of…
Neuroplasticity: The Brain’s Pathway to Healing
In the intricate landscape of mental health, the concept of neuroplasticity offers a beacon of hope. It underscores the brain's…
Omega-3 Fatty Acids: A Scientific Perspective on Their Role in Mental Health
Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential polyunsaturated fats that play a crucial role…
Embracing the Present: The Luxury of Living in the Moment
In the fast-paced world of high-net-worth individuals, the pursuit of success often leads to a neglect of the present moment…
ADHD Management During Breastfeeding: Clinical Guidance for New Mothers
By Dr. Styliani Spyridi, Consultant Psychiatrist, Limassol ADHD Clinic#ADHDBreastfeeding #AdultADHD #PerinatalMentalHealth #NonPharmacologicalInterventions #Clonidine #Methylphenidate #PsychiatryCyprus #PostpartumCare #ADHDTreatment #NeurodivergentMothers Dr. Spyridi…
8 FREE Apps to Help Manage Focus, Routines, and Emotional Overwhelm
In today’s fast-paced world, staying organized, managing tasks, and handling overwhelming emotions can be a struggle—especially for individuals with neurodivergent…
Integrating Acupuncture into Psychiatry: Scientific Insights into Its Impact on Brain Function and Mental Health
As a psychiatrist practicing in Limassol, Cyprus, I embrace a holistic approach to mental health, combining traditional psychiatric methods with…
Title: Should I Use CBD for Anxiety? A Psychiatrist’s Perspective on Risks, Mechanisms, and the Evidence So Far
Over the past week, two of my patients—one with psychotic depression, another with obsessive-compulsive disorder (OCD)—asked me the same question:…
