The Impact of Menstrual Cycle Hormonal Changes on Mental Health
The menstrual cycle, which lasts approximately 28 days, is a natural process that brings significant hormonal fluctuations. These fluctuations can…
Spring Equinox: How the Changing Seasons Impact Your Brain and Mood
As the seasons shift, our internal systems undergo subtle yet significant changes. The Spring Equinox, occurring around March 20th or…
Discover the Power of Holistic & Functional Psychiatry: A Comprehensive Guide
In today's fast-paced world, the approach to mental health is evolving. Traditional psychiatry, while essential, often focuses on symptoms in…
Three quarters of people who have taken antidepressants say they were helpful
75 per cent of a sample of nearly 20,000 people who have taken selective serotonin reuptake inhibitors (SSRIs) report they…
Unlock Your Mind’s Potential with L-Theanine: A Scientific Perspective on Its Benefits for Mental Health
In today’s fast-paced world, mental health challenges such as anxiety, stress, and cognitive fatigue are increasingly common. Fortunately, scientific research…
Οι Λειτουργοί της Μονάδας Εργασιακής Αποκατάστασης Λεμεσού της Διεύθυνσης Υπηρεσιών Ψυχικής Υγείας – ΟΚΥπΥ, ετοιμάζουν προς τις οικογένειες των εξυπηρετουμένων, ένα “ΤΑΞΙΔΙ ΣΤΗΝ ΕΡΓΑΣΙΑ: Ο Ρόλος της Οικογένειας ως Συνοδοιπόρος στην Ψυχική Ανθεκτικότητα”.
Μία συνάντηση για τις οικογένειες των ατόμων που συμμετέχουν στην προσπάθεια ενσωμάτωσης ή επανένταξης τους, στην αγορά εργασίας. Η συνάντηση…
Picking your skin? Learn four tips to break the habit
If you can’t stop picking your skin, you may have a very common condition called skin picking disorder (SPD). We…
Global study pinpoints genes for depression across ethnicities
Researchers at King's College London and University of Edinburgh have identified new genetic risk factors for depression across all major…
Κατάθλιψη αξίας ενός τρισ. δολαρίων
Δώδεκα δισεκατομμύρια ημέρες εργασίας χάνονται κάθε χρόνο λόγω άδειας για κατάθλιψη και άγχος Η κατάθλιψη έχει αναδειχθεί σε μια από…
How Early Experiences Shape Genes, Brain Health, and Resilience
Summary: New research in epigenetics reveals how early-life experiences influence gene expression and brain development. By bridging the gap between nature…
How to Use a Planner With ADHD
Daily planners can be a helpful time management tool, particularly for people who have attention deficit hyperactivity disorder (ADHD). Common characteristics…
