Skip to content

4 ways to mentally reset when you’re feeling anxious

How do we regain calm when we’re feeling anxious? Neuroscientist Dr Emilia Molimpakis reveals her four-step method.  When you’re in…

Read more

Diet and Dementia: Study Uncovers Gut-Brain Link to Alzheimer’s

Summary: A new study sheds light on the potential role of diet in preventing dementia. The analysis explored the relationship between…

Read more

Molecular ageing clocks – making the links between mental illness and shorter lifespans

People with mental health conditions such as depression or bipolar disorder suffer from worse physical health and have more age-related…

Read more

10 simple ways to help combat loneliness

Loneliness is on the rise, with devastating consequences for our mental and physical health according to new research. Here, are…

Read more

Study Finds Higher-Dose Antipsychotic Polypharmacy Does Not Increase Hospitalization

The risk of nonpsychiatric hospitalization was 13% lower when patients were taking high-dose antipsychotic polypharmacy compared with when they were…

Read more

ADHD and Asperger’s Syndrome: Learn More About Both to Make Good Treatment Decisions

When your child is coping not only with ADHD but also with Autism Spectrum Disorder (ASD), your decisions regarding treatment…

Read more

The Mental Health Benefits of Spring Cleaning

Spring is a season of new growth, freshness and transition. In this guest post from Mia Barnes from Body+Mind magazine, we…

Read more

Is Your Emotional Wellbeing Related to Your Gut Health? New Study Reveals Possible Link in Women

Summary: Gut bacteria have been linked to positive emotions, such as happiness and hopefulness, and good emotion management skills. Researchers have…

Read more

What is anxiety? 

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers…

Read more

Autistic and ADHD: Who’s driving this car!?

Being Autistic and ADHD, I am in a constant struggle to keep both of these elements of myself content, and…

Read more

Are you ready to forgive? A new study shows letting go is good for health.

Research conducted across five countries shows that when forgiveness is taught, practiced and achieved, the result is better mental and…

Read more

The Connection Between Mindfulness and Decluttering

Decluttering a home can be difficult, especially if you have years’ worth of memories stored up. However, practicing mindfulness while…

Read more
Back To Top
Search