Top tips for looking after your mental health at Christmas
The festive season can be a time of joy and spending time with loved ones but it can also be…
Light Therapy
Depression has a lot in common with jet lag. Both make people feel tired, unmotivated, and foggy headed. Like jet…
Autism and mental health
This resource looks at autism and mental health. It explains what autism is, how it’s diagnosed and what support is…
What is productivity, and how can it be improved?
Author: Natalia Privalova For the majority of individuals, success in life is often equated with productivity. In simpler terms, the…
Home Organizing: Who Needs It and Why It’s Essential?
Author: Natalia Privalova Home organizing is not just a trend; it’s a practical approach to enhancing daily life by creating…
How to support mental health at work
For many of us, work is a major part of our lives. It is where we spend much of our…
Apps for the Mind
There are over 10,000 mental health apps on the market. Sorting through that pile is an exercise in frustration, so…
Women’s Mental Health Facts
Mental ill health among women is on the rise. One in five women (19%) experience a Common Mental Disorder (such as anxiety or…
The adult ADHD assessment quality assurance standard
Background: Attention Deficit Hyperactivity Disorder (ADHD) frequently persists into adulthood. There are practice guidelines that outline the requirements for the assessment…
New Poll: While Support for School Mental Health Training is Common, Nearly Half of Americans Don’t Believe Most School Staff Have Received It
WASHINGTON, D.C.— As children begin to return to school this month, a new poll from the American Psychiatric Association (APA) shows…
How pregnancy transforms the brain to prepare it for parenthood
It’s a transformational time long neglected by neuroscience. That is starting to change. In November 2008, neuroscientist Susana Carmona —…
Understanding Anxiety and Uncertainty
Join André from The Mental Elf and Ondrej Zika from the Max Planck Institute as they delve into the complexities…
