Is Your Emotional Wellbeing Related to Your Gut Health? New Study Reveals Possible Link in Women
Summary: Gut bacteria have been linked to positive emotions, such as happiness and hopefulness, and good emotion management skills. Researchers have…
What is anxiety?
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers…
Autistic and ADHD: Who’s driving this car!?
Being Autistic and ADHD, I am in a constant struggle to keep both of these elements of myself content, and…
Are you ready to forgive? A new study shows letting go is good for health.
Research conducted across five countries shows that when forgiveness is taught, practiced and achieved, the result is better mental and…
The Connection Between Mindfulness and Decluttering
Decluttering a home can be difficult, especially if you have years’ worth of memories stored up. However, practicing mindfulness while…
When other people’s anxiety makes you miserable, here are 4 ways to cope
Begin with compassion, identify the patterns, create consistent boundaries and scaffold instead of accommodate Advice by Tracy Dennis-Tiwary April 6, 2023…
The Science of Sleep Medication
When it comes to sleep, some of us yearn for a magical pill; one that provides us with a blissful,…
Bipolar disorder
This section explains the symptoms of bipolar disorder, treatments, and ways to manage the condition. This section is for people with…
What happens in your brain when you’re in love?
Decades of research finds that love’s reaction inside the brain models our basic needs for well-being You can’t eat. You…
Infants Exposed to Excessive Screen Time Show Differences in Brain Function Beyond Eight Years of Age
Summary: Greater exposure to screen time during infancy was linked to poor self-regulation and brain immaturity at age eight. Source: Agency for…
How to make stress your friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into…
How childhood trauma could be mistaken for ADHD
Dr. Nicole Brown’s quest to understand her misbehaving pediatric patients began with a hunch. Brown was completing her residency at…
