Preparing for Christmas: autism resources
The Christmas period can be a very exciting but often stressful time of the year for many autistic people. It…
What it’s like to have OCD at Christmas
Although the prospect of listening to Michael Bublé for the next month fills me with immense joy, it doesn’t take long…
How might Christmas affect my mental health?
Christmas can affect our mental health in lots of different ways. This could be if Christmas is part of your…
Coping at Christmas – Living with an Eating Disorder
Coping with Christmas The Christmas period can be particularly challenging for those affected by eating disorders. The build up to…
Why Christmas is a hard time
Christmas can be difficult for anyone, at any point in their life. You might be struggling this year for the…
How to Handle Your Social Anxiety at Christmas
There are various different forms of anxiety disorders, and the symptoms of these conditions can sometimes be exacerbated during certain times…
Top tips for looking after your mental health at Christmas
The festive season can be a time of joy and spending time with loved ones but it can also be…
Light Therapy
Depression has a lot in common with jet lag. Both make people feel tired, unmotivated, and foggy headed. Like jet…
Autism and mental health
This resource looks at autism and mental health. It explains what autism is, how it’s diagnosed and what support is…
What is productivity, and how can it be improved?
Author: Natalia Privalova For the majority of individuals, success in life is often equated with productivity. In simpler terms, the…
Home Organizing: Who Needs It and Why It’s Essential?
Author: Natalia Privalova Home organizing is not just a trend; it’s a practical approach to enhancing daily life by creating…
How to support mental health at work
For many of us, work is a major part of our lives. It is where we spend much of our…
