Everyday Actions for Better Mental and Physical Health: Insights from WHO Europe
By Dr. Styliani Spyridi, Consultant Psychiatrist On July 17, 2025, the World Health Organization (WHO) Regional Office for Europe released…
Inflammation and Depression: Rethinking What Drives Mood Disorders
By Dr. Styliani Spyridi , Consultant Psychiatrist Could some forms of depression be driven not just by psychological or social…
Are You Really Resting on Vacation? The Psychology Behind True Disconnection
By Dr. Styliani Spyridi, MD | Psychiatrist Introduction: Vacation ≠ True Rest Vacations are often seen as the antidote to…
Leg Strength and Cognitive Aging: A Decade-Long Twin Study with Implications for Brain Health
By Dr. Styliani Spyridi, Consultant Psychiatrist Introduction In the field of psychiatry, we increasingly recognize that brain health is not…
Unlocking the Power of Coffee: Boost Your Brain, Body & Longevity This Summer in Limassol
Coffee isn’t just a beloved morning ritual—it’s a scientifically proven ally for mental clarity, physical performance, and healthy aging. Whether…
Grounding for Mental Health: A Science-Backed Barefoot Ritual to Rebalance Mind and Body
By Dr. Styliani Spyridi | Integrative Psychiatry in Limassol, Cyprus As summer arrives in Cyprus, there’s a quiet invitation all…
Like the Discovery Channel – with beer! Nerd Nite Cyprus debuts
A different kind of night out is coming to Limassol as a new initiative launches. Nerd Nite Cyprus will host…
Why Sleep Matters More Than You Think
Sleep is not simply rest. It’s a biological reset—impacting immune function, metabolism, emotional balance, and even cardiovascular health. According to…
Why You Should See a Psychiatrist If You Have Anxiety: Expert Care in Limassol
Anxiety is one of the most common mental health challenges today, affecting millions worldwide. For many, anxiety is more than…
Understanding Anxiety and Panic Attacks: Expert Care from Your Limassol Psychiatrist
Anxiety and panic attacks are common yet distressing mental health challenges affecting many people worldwide. If you’ve ever experienced sudden…
Which Type of Psychotherapy Is Right for You?A Psychiatrist’s Guide to Personalized, Evidence-Based Therapy Referrals in Cyprus
Choosing the right type of psychotherapy is a deeply personal and clinically important decision. As a psychiatrist based in Cyprus,…
Why Mental Health Challenges Often Increase in Summer: A Psychiatrist’s Insight
*By Dr. Styliani Spyridi, Consultant Psychiatrist | Private Psychiatry Clinic, Limassol When people think about seasonal mental health issues, winter…
