{"id":3800,"date":"2025-10-29T14:35:31","date_gmt":"2025-10-29T11:35:31","guid":{"rendered":"https:\/\/psychiatry-cy.com\/music-and-nature-work-in-harmony-to-ease-stress-and-lift-mood\/"},"modified":"2025-10-29T14:35:31","modified_gmt":"2025-10-29T11:35:31","slug":"music-and-nature-work-in-harmony-to-ease-stress-and-lift-mood","status":"publish","type":"post","link":"https:\/\/psychiatry-cy.com\/el\/music-and-nature-work-in-harmony-to-ease-stress-and-lift-mood\/","title":{"rendered":"Music and Nature Work in Harmony to Ease Stress and Lift Mood"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Summary:&nbsp;<\/strong>The viral phrase \u201ctouch grass\u201d may be more than internet humor\u2014science shows that engaging with nature and music can significantly boost emotional and physical well-being. A new review found that combining these experiences\u2014such as listening to music outdoors, gardening while singing, or caring for animals\u2014can improve mood, reduce stress, and ease symptoms of anxiety and depression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike traditional therapies, music- and nature-based approaches rely on multi-sensory engagement, encouraging people to reconnect with their surroundings and express themselves creatively. Researchers say these accessible, low-cost methods could help people of all ages, including trauma survivors and older adults with dementia, improve overall wellness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Read the whole article by the original source through the link below:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-neuroscience-news wp-block-embed-neuroscience-news\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GzKpZZThaT\"><a href=\"https:\/\/neurosciencenews.com\/music-nature-mental-health-29858\/\" target=\"_blank\" rel=\"noopener\">Music and Nature Work in Harmony to Ease Stress and Lift Mood<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Music and Nature Work in Harmony to Ease Stress and Lift Mood&#8221; &#8212; Neuroscience News\" src=\"https:\/\/neurosciencenews.com\/music-nature-mental-health-29858\/embed\/#?secret=mhEb8vQBWB#?secret=GzKpZZThaT\" data-secret=\"GzKpZZThaT\" width=\"600\" height=\"338\"  marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Summary:&nbsp;The viral phrase \u201ctouch grass\u201d may be more than internet humor\u2014science shows that engaging with nature and music can significantly boost emotional and physical well-being. A new review found that combining these experiences\u2014such as listening to music outdoors, gardening while singing, or caring for animals\u2014can improve mood, reduce stress, and ease symptoms of anxiety and&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[97,65,178,172,109],"tags":[],"class_list":["post-3800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-el","category-emotions-feelings-el","category-music-and-mental-health-el","category-nature-and-mental-health-el","category-stress-el","entry","has-media"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/psychiatry-cy.com\/wp-content\/uploads\/2025\/10\/music-nature-mental-health-neuroscience.jpg.webp","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87S9d-Zi","_links":{"self":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/3800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/comments?post=3800"}],"version-history":[{"count":0,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/3800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media\/3797"}],"wp:attachment":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media?parent=3800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/categories?post=3800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/tags?post=3800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}