{"id":3396,"date":"2025-01-03T10:33:38","date_gmt":"2025-01-03T07:33:38","guid":{"rendered":"https:\/\/psychiatry-cy.com\/?p=3396"},"modified":"2025-01-04T22:36:29","modified_gmt":"2025-01-04T19:36:29","slug":"how-to-use-a-planner-with-adhd","status":"publish","type":"post","link":"https:\/\/psychiatry-cy.com\/el\/how-to-use-a-planner-with-adhd\/","title":{"rendered":"How to Use a Planner With ADHD"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0\">Daily planners can be a helpful time management tool, particularly for people who have attention deficit hyperactivity disorder (ADHD). Common&nbsp;<a href=\"https:\/\/www.verywellmind.com\/adhd-symptoms-4157281\" target=\"_blank\" rel=\"noopener\">characteristics of ADHD<\/a>&nbsp;include poor organizational skills,&nbsp;<a href=\"https:\/\/www.verywellmind.com\/time-management-tips-20409\" target=\"_blank\" rel=\"noopener\">time management<\/a>&nbsp;problems, and issues with&nbsp;<a href=\"https:\/\/www.verywellmind.com\/add-and-working-memory-20796\" target=\"_blank\" rel=\"noopener\">working memory<\/a>.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_3-0\">Such traits make it difficult for people with this condition to stay on task and finish projects at school, at work, and home. However, using a daily planner can help. Using a planner for ADHD can be a great way to keep track of projects, manage your time, and combat forgetfulness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Read the whole article by the original source through the link below:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.verywellmind.com\/adhd-friendly-daily-planner-tips-20902#:~:text=Pen%2Dand%2DPaper%20Planners,something%20like%20a%20bullet%20journal\" target=\"_blank\" rel=\"noopener\">https:\/\/www.verywellmind.com\/adhd-friendly-daily-planner-tips-20902#:~:text=Pen%2Dand%2DPaper%20Planners,something%20like%20a%20bullet%20journal<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daily planners can be a helpful time management tool, particularly for people who have attention deficit hyperactivity disorder (ADHD). Common&nbsp;characteristics of ADHD&nbsp;include poor organizational skills,&nbsp;time management&nbsp;problems, and issues with&nbsp;working memory.1 Such traits make it difficult for people with this condition to stay on task and finish projects at school, at work, and home. However, using&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[71],"tags":[],"class_list":["post-3396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd-el","entry","has-media"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/psychiatry-cy.com\/wp-content\/uploads\/2024\/12\/GettyImages-179659487-569fd1e53df78cafda9e7b6c.webp","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87S9d-SM","_links":{"self":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/3396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/comments?post=3396"}],"version-history":[{"count":0,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/3396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media\/3394"}],"wp:attachment":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media?parent=3396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/categories?post=3396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/tags?post=3396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}