{"id":2985,"date":"2024-04-28T11:13:19","date_gmt":"2024-04-28T08:13:19","guid":{"rendered":"https:\/\/psychiatry-cy.com\/?p=2985"},"modified":"2024-04-28T11:14:20","modified_gmt":"2024-04-28T08:14:20","slug":"50-self-care-ideas-for-when-you-need-a-mood-boost","status":"publish","type":"post","link":"https:\/\/psychiatry-cy.com\/el\/50-self-care-ideas-for-when-you-need-a-mood-boost\/","title":{"rendered":"50 self-care ideas for when you need a mood boost"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Therapists share activities to help you reduce stress and unwind at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By\u00a0Shelby Deering\u00a0and\u00a0Perri Ormont Blumberg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Feeling anxious? Overwhelmed? Tired? Wired? You\u2019re not alone. In fact,\u00a0Federal data analyzed by the Kaider Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and\/or depressive disorder as of February 2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The last few years have been an uphill climb for many of us, and this new level of stress doesn\u2019t show signs of stopping. If you\u2019re feeling a lot more stressed these days and burning the candle at both ends is the new normal, it\u2019s time to make some changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Read the whole article by the original source through the link below:<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.today.com\/life\/inspiration\/self-care-ideas-rcna65285\" target=\"_blank\" rel=\"noopener\">https:\/\/www.today.com\/life\/inspiration\/self-care-ideas-rcna65285<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Therapists share activities to help you reduce stress and unwind at home. By\u00a0Shelby Deering\u00a0and\u00a0Perri Ormont Blumberg Feeling anxious? Overwhelmed? Tired? Wired? You\u2019re not alone. In fact,\u00a0Federal data analyzed by the Kaider Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and\/or depressive disorder as of February 2023. The last few years have&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65,83,80],"tags":[],"class_list":["post-2985","post","type-post","status-publish","format-standard","hentry","category-emotions-feelings-el","category-functioning-tips-el","category-self-care-el","entry","no-media"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87S9d-M9","_links":{"self":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/comments?post=2985"}],"version-history":[{"count":0,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2985\/revisions"}],"wp:attachment":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media?parent=2985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/categories?post=2985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/tags?post=2985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}