{"id":2904,"date":"2024-02-18T10:20:00","date_gmt":"2024-02-18T07:20:00","guid":{"rendered":"https:\/\/psychiatry-cy.com\/?p=2904"},"modified":"2024-02-18T10:26:05","modified_gmt":"2024-02-18T07:26:05","slug":"beyond-genes-leveraging-sleep-exercise-and-nutrition-to-improve-adhd","status":"publish","type":"post","link":"https:\/\/psychiatry-cy.com\/el\/beyond-genes-leveraging-sleep-exercise-and-nutrition-to-improve-adhd\/","title":{"rendered":"Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">ADHD is genetic, but it is also environmental \u2014 to a degree. You can\u2019t change your DNA. But you CAN change your eating, fitness, and sleep habits \u2014 all of which may have real, positive effects on ADHD symptoms. Here\u2019s how.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dubbed \u201chyperkinetic disorder\u201d 50 years ago, ADHD was first associated with hyperactivity and weak impulse control alone. Since then \u2014 and particularly over the last decade \u2014 our understanding of the condition has blossomed; we now know that its symptoms range from inattention to self-regulation to emotional sensitivity and beyond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Read the whole article by the original source through the link below:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-additude wp-block-embed-additude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ECCYq48xL2\"><a href=\"https:\/\/www.additudemag.com\/adhd-lifestyle-changes-food-sleep-exercise-genes-environment\/\" target=\"_blank\" rel=\"noopener\">Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD&#8221; &#8212; ADDitude\" src=\"https:\/\/www.additudemag.com\/adhd-lifestyle-changes-food-sleep-exercise-genes-environment\/embed\/#?secret=sHvQdRtRC3#?secret=ECCYq48xL2\" data-secret=\"ECCYq48xL2\" width=\"600\" height=\"338\"  marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ADHD is genetic, but it is also environmental \u2014 to a degree. You can\u2019t change your DNA. But you CAN change your eating, fitness, and sleep habits \u2014 all of which may have real, positive effects on ADHD symptoms. Here\u2019s how. Dubbed \u201chyperkinetic disorder\u201d 50 years ago, ADHD was first associated with hyperactivity and weak&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[71,182,78],"tags":[],"class_list":["post-2904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd-el","category-nutrition-and-mental-health-el","category-sleep-el","entry","has-media"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/psychiatry-cy.com\/wp-content\/uploads\/2024\/02\/Explore-Treatments_More-Than-Just-Genes_cartoons-health-icons_ts-648484472-cropped-1.webp","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87S9d-KQ","_links":{"self":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/comments?post=2904"}],"version-history":[{"count":0,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media\/2901"}],"wp:attachment":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media?parent=2904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/categories?post=2904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/tags?post=2904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}