Emotional disorders like anxiety and depression are common mental health conditions that cause significant distress across the lifespan. More often than not, these conditions tend to co-occur, with reports that 63% to 67% experience both anxiety and depression (Lamers, 2011). Evidence suggests that individuals with co-occurring anxiety-depression experience higher rates of recurrence, greater symptom severity, more functional impairment, and increased suicidality than those with anxiety or depression alone (Lamers et al., 2011; Ruscio et al., 2017).<\/p>\n\n\n\n
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