{"id":2633,"date":"2023-09-15T09:50:33","date_gmt":"2023-09-15T06:50:33","guid":{"rendered":"https:\/\/psychiatry-cy.com\/?p=2633"},"modified":"2023-09-15T09:55:39","modified_gmt":"2023-09-15T06:55:39","slug":"whats-the-difference-between-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/psychiatry-cy.com\/el\/whats-the-difference-between-stress-and-anxiety\/","title":{"rendered":"What\u2019s the difference between stress and anxiety?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Knowing the difference can ensure you get the help you need.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness. People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anxiety, on the other hand, is defined by persistent, excessive worries that don\u2019t go away even in the absence of a stressor. Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Read the whole article by the original source through the link below:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.apa.org\/topics\/stress\/anxiety-difference?utm_source=linkedin&amp;utm_medium=social&amp;utm_campaign=apa-stress&amp;utm_content=stress-anxiety-difference\" target=\"_blank\" rel=\"noopener\">https:\/\/www.apa.org\/topics\/stress\/anxiety-difference?utm_source=linkedin&amp;utm_medium=social&amp;utm_campaign=apa-stress&amp;utm_content=stress-anxiety-difference<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knowing the difference can ensure you get the help you need. There\u2019s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[97,65,109],"tags":[],"class_list":["post-2633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-el","category-emotions-feelings-el","category-stress-el","entry","has-media"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/psychiatry-cy.com\/wp-content\/uploads\/2023\/09\/tile-difference-between-stress-anxiety_tcm7-264217.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87S9d-Gt","_links":{"self":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/comments?post=2633"}],"version-history":[{"count":0,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media\/2631"}],"wp:attachment":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media?parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/categories?post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/tags?post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}