{"id":2432,"date":"2023-05-22T09:59:43","date_gmt":"2023-05-22T06:59:43","guid":{"rendered":"https:\/\/psychiatry-cy.com\/4-ways-to-mentally-reset-when-youre-feeling-anxious\/"},"modified":"2023-05-22T09:59:43","modified_gmt":"2023-05-22T06:59:43","slug":"4-ways-to-mentally-reset-when-youre-feeling-anxious","status":"publish","type":"post","link":"https:\/\/psychiatry-cy.com\/el\/4-ways-to-mentally-reset-when-youre-feeling-anxious\/","title":{"rendered":"4 ways to mentally reset when you\u2019re feeling anxious"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>How do we regain calm when we\u2019re feeling anxious? Neuroscientist Dr Emilia Molimpakis reveals her four-step method.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re in the midst of&nbsp;<a href=\"https:\/\/www.stylist.co.uk\/tag\/anxiety\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety<\/a>\u2019s grip, it can feel like an all-consuming, permanent state of being. But it\u2019s important to remember that the voice telling you that everything is awful and you\u2019re eternally doomed is not coming from a place of fact or logic. It\u2019s talking absolute nonsense, in fact, because there are absolutely ways to steer out of this headspace and get back to a place of calm.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparation is key. It\u2019s important that when you\u2019re\u00a0<em>not\u00a0<\/em>in an anxious state, you work up an action plan for when anxiety does rear its head. That way, you can go straight to your arsenal of tools when you\u2019re having a panic and need to feel OK again.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What tools, we hear you ask? These four ways to mentally reset, recommended by neuroscientist Dr Emilia Molimpakis, are a great place to start.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Read the whole article by the original source through the link below:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.stylist.co.uk\/health\/mental-health\/mental-reset-for-anxiety\/786981\" target=\"_blank\" rel=\"noopener\">https:\/\/www.stylist.co.uk\/health\/mental-health\/mental-reset-for-anxiety\/786981<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do we regain calm when we\u2019re feeling anxious? Neuroscientist Dr Emilia Molimpakis reveals her four-step method.\u00a0 When you\u2019re in the midst of&nbsp;anxiety\u2019s grip, it can feel like an all-consuming, permanent state of being. But it\u2019s important to remember that the voice telling you that everything is awful and you\u2019re eternally doomed is not coming&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[97,65,112,85,117,80,109],"tags":[],"class_list":["post-2432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-el","category-emotions-feelings-el","category-healthy-living-el","category-maternal-health-el","category-mood-el","category-self-care-el","category-stress-el","entry","has-media"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/psychiatry-cy.com\/wp-content\/uploads\/2023\/05\/mental-reset-crop-1684150450-1120x1120-1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87S9d-De","_links":{"self":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/comments?post=2432"}],"version-history":[{"count":0,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media\/2430"}],"wp:attachment":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media?parent=2432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/categories?post=2432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/tags?post=2432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}