{"id":2205,"date":"2023-01-30T15:42:49","date_gmt":"2023-01-30T12:42:49","guid":{"rendered":"https:\/\/psychiatry-cy.com\/?p=2205"},"modified":"2023-04-20T13:27:49","modified_gmt":"2023-04-20T10:27:49","slug":"mindfulness-the-5-4-3-2-1-technique","status":"publish","type":"post","link":"https:\/\/psychiatry-cy.com\/el\/mindfulness-the-5-4-3-2-1-technique\/","title":{"rendered":"Mindfulness &#8211; The 5, 4, 3, 2, 1 technique"},"content":{"rendered":"<p>Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overwhelmed of what is happening around us.<br \/>\nWhile mindfulness is a quality we all have, we can all access it more easily when we practice regularly.<\/p>\n<p>Follow the steps below:<\/p>\n<p><em>Name\u00a0<strong>5\u00a0<\/strong>things you can see<\/em><\/p>\n<p><em>Name\u00a0<strong>4\u00a0<\/strong>things you can feel<\/em><\/p>\n<p><em>Name\u00a0<strong>3\u00a0<\/strong>things you can hear<\/em><\/p>\n<p><em>name\u00a0<strong>2\u00a0<\/strong>things you can smell<\/em><\/p>\n<p><em>Name\u00a0<strong>1\u00a0<\/strong>thing you can taste<\/em><\/p>\n<p><strong>Check my instagram account for more posts, through the link below:<\/strong><\/p>\n<p>https:\/\/www.instagram.com\/psychiatry_cy\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overwhelmed of what is happening around us. While mindfulness is a quality we all have, we can all access it more easily when we practice regularly. Follow the steps below: Name\u00a05\u00a0things you can see Name\u00a04\u00a0things&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65,112,134,117,80,123],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotions-feelings-el","category-healthy-living-el","category-mindfulness","category-mood-el","category-self-care-el","category-wellbeing-el","entry","has-media"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/psychiatry-cy.com\/wp-content\/uploads\/2023\/01\/unnamed.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87S9d-zz","_links":{"self":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/comments?post=2205"}],"version-history":[{"count":0,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media\/2342"}],"wp:attachment":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media?parent=2205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/categories?post=2205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/tags?post=2205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}