By Psychology Today Contributors published January 4, 2022 – last reviewed on January 4, 2022<\/p>\n
Many of us know that forgiveness is a good thing. It frees us from bitterness and\u00a0anger<\/a>, two difficult emotions that can disrupt our physical health and hold us back. Often we\u2019re consistent about forgiving others, but forgiving ourselves is more difficult. Understanding why\u00a0self-forgiveness<\/a>\u00a0is hard can make it easier to practice.<\/p>\n Some people \u201cforgive\u201d themselves too easily and quickly. When they feel the tooth of remorse or the pang of regret, they let themselves off the hook. Denying their responsibility, minimizing their role, shifting blame, and engaging in revisionist history are some of the characteristic moves of the speedy self-forgiver. This is not genuine self-forgiveness because there\u2019s little self-reflection about how their actions have harmed others or themselves. Nor is there much reflection about how these experiences and their responses to them might make them better people. There\u2019s no effort to repair the damage. These people seem more concerned with removing negative emotions by wiping the slate clean. They treat themselves and their actions like an Etch-A-Sketch. Give a good shake and all the troubling experiences and negative emotions just disappear.<\/p>\n Read the whole article by the original source through the link below:<\/strong><\/p>\n https:\/\/www.psychologytoday.com\/us\/articles\/202201\/how-forgive-yourself<\/p>\n","protected":false},"excerpt":{"rendered":" How to Forgive Yourself Many roads to contentment begin with self-forgiveness. It is among the most difficult\u2014and most important\u2014steps one can take. By Psychology Today Contributors published January 4, 2022 – last reviewed on January 4, 2022 Many of us know that forgiveness is a good thing. It frees us from bitterness and\u00a0anger, two difficult…<\/p>\n","protected":false},"author":2,"featured_media":2044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65,42,80],"tags":[],"class_list":["post-2046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotions-feelings-el","category-on-line-ps","category-self-care-el","entry","has-media"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/psychiatry-cy.com\/wp-content\/uploads\/2022\/09\/PT181-Cover-082-BW-opener-real_web.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87S9d-x0","_links":{"self":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/comments?post=2046"}],"version-history":[{"count":0,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media\/2044"}],"wp:attachment":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media?parent=2046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/categories?post=2046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/tags?post=2046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}