The 7 types of rest that every person needs<\/p>\n
Saundra Dalton-Smith MD<\/p>\n
Have you ever tried to fix an ongoing lack of energy by getting more sleep \u2014 only to do so and\u00a0still\u00a0feel exhausted?<\/p>\n
If that\u2019s you, here\u2019s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two.<\/p>\n
We go through life thinking we\u2019ve rested because we have gotten enough sleep \u2014 but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We\u2019re suffering from a rest deficit because we don\u2019t understand the true power of rest.<\/p>\n
Rest should equal restoration in seven key areas of your life.<\/p>\n
Read the whole article by the original source through the link below:<\/strong><\/p>\n https:\/\/ideas.ted.com\/the-7-types-of-rest-that-every-person-needs\/amp\/<\/p>\n","protected":false},"excerpt":{"rendered":" The 7 types of rest that every person needs Saundra Dalton-Smith MD Have you ever tried to fix an ongoing lack of energy by getting more sleep \u2014 only to do so and\u00a0still\u00a0feel exhausted? If that\u2019s you, here\u2019s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the…<\/p>\n","protected":false},"author":2,"featured_media":2007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[97,65,83,80,78],"tags":[],"class_list":["post-2009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-el","category-emotions-feelings-el","category-functioning-tips-el","category-self-care-el","category-sleep-el","entry","has-media"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/psychiatry-cy.com\/wp-content\/uploads\/2022\/07\/2022-07-23.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87S9d-wp","_links":{"self":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/comments?post=2009"}],"version-history":[{"count":0,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/2009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media\/2007"}],"wp:attachment":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media?parent=2009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/categories?post=2009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/tags?post=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}