Mediterranean diet may improve depression symptoms in young men<\/p>\n
New research hails the benefits of a Mediterranean diet for relieving depression symptoms in young males. Michela Ravasio\/Stocksy<\/p>\n
Depression is a mood disorder affecting 3.8% of the world\u2019s population.<\/p>\n
New research from the University of Technology Sydney suggests the Mediterranean diet helps improve depression symptoms in young men.<\/p>\n
Researchers observed an improvement in depression symptoms in all participants provided Mediterranean diet support, with 36% lowering their symptoms to low or minimal depression standards.<\/p>\n
Over the past few years, the\u00a0Mediterranean diet\u00a0has quickly become the diet du jour. Research shows this way of eating provides a number of positive health impacts, including improving a person\u2019s\u00a0gut microbiome, reducing\u00a0stroke\u00a0risks, and helping prevent diseases like\u00a0Alzheimer\u2019s disease.<\/p>\n
Scientists have also linked the Mediterranean diet to\u00a0lowering depression risks. Researchers from the University of Technology Sydney have now found evidence that a Mediterranean diet can also help improve symptoms in young men living with depression. The study was recently published in the\u00a0American Journal of Clinical Nutrition.<\/p>\n
Read the whole article by the original source through the link below:<\/p>\n
https:\/\/www.medicalnewstoday.com\/amp\/articles\/mediterranean-diet-may-improve-depression-symptoms-in-young-men<\/p>\n","protected":false},"excerpt":{"rendered":"
Mediterranean diet may improve depression symptoms in young men New research hails the benefits of a Mediterranean diet for relieving depression symptoms in young males. Michela Ravasio\/Stocksy Depression is a mood disorder affecting 3.8% of the world\u2019s population. New research from the University of Technology Sydney suggests the Mediterranean diet helps improve depression symptoms in…<\/p>\n","protected":false},"author":2,"featured_media":1888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[67],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression-el","entry","has-media"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/psychiatry-cy.com\/wp-content\/uploads\/2022\/06\/2022-05-22.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87S9d-uu","_links":{"self":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/comments?post=1890"}],"version-history":[{"count":0,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/1890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media\/1888"}],"wp:attachment":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media?parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/categories?post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/tags?post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}