Exercise Is Powerful Medicine for Depression<\/p>\n
Adobe Stock<\/p>\n
Cara Murez<\/p>\n
WEDNESDAY, April 13, 2022 (HealthDay News) — By now, most people have heard that exercise is good for their health.<\/p>\n
A new\u00a0review\u00a0suggests it can it also make a difference in major depressive disorder.<\/p>\n
The researchers found that people who accumulated half the recommended amount of physical activity had an 18% lower risk of depression compared to adults with no activity. Those who accumulated the recommended hours had a 25% lower risk of depression. Benefits diminished with exercise above that level. Depression affects about 280 million people throughout the world and is the leading cause of mental health-related disease burden, the study noted. It is associated with\u00a0premature death from suicide\u00a0and health issues.<\/p>\n
Read the whole article by the original source through the link below:<\/p>\n
https:\/\/consumer.healthday.com\/4-13-exercise-is-powerful-medicine-for-depression-2657141462.html<\/p>\n","protected":false},"excerpt":{"rendered":"
Exercise Is Powerful Medicine for Depression Adobe Stock Cara Murez WEDNESDAY, April 13, 2022 (HealthDay News) — By now, most people have heard that exercise is good for their health. A new\u00a0review\u00a0suggests it can it also make a difference in major depressive disorder. The researchers found that people who accumulated half the recommended amount of…<\/p>\n","protected":false},"author":2,"featured_media":1770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[67],"tags":[],"class_list":["post-1772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression-el","entry","has-media"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/psychiatry-cy.com\/wp-content\/uploads\/2022\/04\/2022-04-14.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p87S9d-sA","_links":{"self":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/comments?post=1772"}],"version-history":[{"count":0,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/posts\/1772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media\/1770"}],"wp:attachment":[{"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/media?parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/categories?post=1772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychiatry-cy.com\/el\/wp-json\/wp\/v2\/tags?post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}