Stress won’t go away? Maybe you are suffering from chronic stress

Chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming

Some stress is positive. It causes our bodies to release adrenaline, which helps us to accomplish assignments and projects, and can even enhance our performance and problem-solving ability. But chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming. Chronic stress can affect both our physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system. Research shows that stress can contribute to the development of major illnesses, such as heart disease, depression, and obesity. The consequences of chronic stress are serious. Yet, many Americans who experience prolonged stress are not making the necessary lifestyle changes to reduce stress and ultimately prevent health problems.

Read the whole article by the original source through the link below:

https://www.apa.org/topics/stress/chronic?utm_source=linkedin&utm_medium=social&utm_campaign=apa-stress&utm_content=chronic-stress