Stress is contagious in relationships – here’s what you can do to support your partner and boost your own health during the holidays and beyond

With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays.

You might already know stress can affect your own health, but what you may not realize is that your stress – and how you manage it – is catching. Your stress can spread around, particularly to your loved ones.

As a social-health psychologist, I have developed a model on how partners and their stress influence each other’s psychological and biological health. Through that and my other research, I’ve learned that the quality of intimate relationships is crucial to people’s health.

Read the whole article by the original source through the link below:

https://theconversation.com/stress-is-contagious-in-relationships-heres-what-you-can-do-to-support-your-partner-and-boost-your-own-health-during-the-holidays-and-beyond-173071