Melatonin in numbers: dosage, frequency and (almost) what you need to know.

Melatonin in numbers: dosage, frequency and (almost) what you need to know.

We’re going to provide some answers to a host of common questions about using melatonin for sleep. This topic is complex, so it would be no surprise you’ve read a lot of conflicting information on the internet about melatonin.

To help cut through the noise,  we’ve brought in our Head of Sleep Science, Professor Mike Gradisar, to share his knowledge from his scientific studies on melatonin and sleep, as well as his decade-long experience using melatonin to treat sleep issues in children, teenagers and adults.

Read the whole article by the original source through the link below:

https://www.sleepcycle.com/sleep-science/melatonin-in-numbers/