How to Use a Planner With ADHD

Daily planners can be a helpful time management tool, particularly for people who have attention deficit hyperactivity disorder (ADHD). Common characteristics of ADHD include poor organizational skills, time management problems, and issues with working memory.¹

Such traits make it difficult for people with this condition to stay on task and finish projects at school, at work, and home. However, using a daily planner can help. Using a planner for ADHD can be a great way to keep track of projects, manage your time, and combat forgetfulness.

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https://www.verywellmind.com/adhd-friendly-daily-planner-tips-20902#:~:text=Pen%2Dand%2DPaper%20Planners,something%20like%20a%20bullet%20journal