Anxiety and panic attacks are common yet distressing mental health challenges affecting many people worldwide…

How to Handle Your Social Anxiety at Christmas
There are various different forms of anxiety disorders, and the symptoms of these conditions can sometimes be exacerbated during certain times of the year. Christmas is a prime example of when those struggling with social anxiety disorder may have a particularly difficult time, as there is more of a demand for large gatherings, themed events and socialising in general.
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