Simone Biles Opens Up About Mental Health Struggles During Olympic Comeback
Simone Biles had a long road back to Olympic glory. A phenomenon known as the "twisties," in which a gymnast loses the ability to complete high-difficulty moves in the air,…
Mood interventions may reduce inflammation in Crohn’s and Colitis
New King’s College London research reveals that interventions which improve mood can reduce levels of inflammation in people with inflammatory bowel disease by 18 per cent, compared to having no…
Study: Mental health-related ER visits among young people nearly doubled in a decade
Emergency room visits for young people in mental distress rose sharply over the last decade, per a report published this week in the Journal of the American Medical Association. What they found: Between 2011…
Summer holiday wellbeing tips
Congratulations – you’ve made it! The summer holidays are here. But have you thought about your summer holiday wellbeing? Just because revision, regular homework, lessons, and lectures will soon be a…
How to cope when a loved one is depressed, suicidal, or manic
HARVARD HEALTH BLOG How to cope when a loved one is depressed, suicidal, or manic By Heidi Godman, Executive Editor, Harvard Health Letter If you aren’t sure how to cope when a…
Your work is not your god: welcome to the age of the burnout epidemic
Your work is not your god: welcome to the age of the burnout epidemic The reason why so many of us are at the end of our rope? We allowed…
More than a feeling: why our emotions are crucial to the way we think
More than a feeling: why our emotions are crucial to the way we think The guardian Leonard Mlodinow Contrary to what Charles Darwin once argued, emotions enhance our process of…
Working Remotely During COVID-19 Your Mental Health and Well-being
The coronavirus(COVID-19) is presenting new and unique challenges. We are navigating unchartered waters with this virus, making it important to find new ways to work and interact while also taking…
