How to support mental health at work
For many of us, work is a major part of our lives. It is where we spend much of our time, where we get our income and often where we…
The Mental Health Movement Is About Equity
The good news is that more women today are represented and welcomed as an integral part of the American workforce than in years past—forward steps in diversity and inclusion. But,…
Something in the water? Why we love shark films
From the Steven Spielberg classic Jaws, to predators stalking the Seine in Under Paris, there is no shortage of shark films. Hollywood and audiences love them, seemingly never tiring of…
Simone Biles Opens Up About Mental Health Struggles During Olympic Comeback
Simone Biles had a long road back to Olympic glory. A phenomenon known as the "twisties," in which a gymnast loses the ability to complete high-difficulty moves in the air,…
Mood interventions may reduce inflammation in Crohn’s and Colitis
New King’s College London research reveals that interventions which improve mood can reduce levels of inflammation in people with inflammatory bowel disease by 18 per cent, compared to having no…
Study: Mental health-related ER visits among young people nearly doubled in a decade
Emergency room visits for young people in mental distress rose sharply over the last decade, per a report published this week in the Journal of the American Medical Association. What they found: Between 2011…
Summer holiday wellbeing tips
Congratulations – you’ve made it! The summer holidays are here. But have you thought about your summer holiday wellbeing? Just because revision, regular homework, lessons, and lectures will soon be a…
How to cope when a loved one is depressed, suicidal, or manic
HARVARD HEALTH BLOG How to cope when a loved one is depressed, suicidal, or manic By Heidi Godman, Executive Editor, Harvard Health Letter If you aren’t sure how to cope when a…
Your work is not your god: welcome to the age of the burnout epidemic
Your work is not your god: welcome to the age of the burnout epidemic The reason why so many of us are at the end of our rope? We allowed…
More than a feeling: why our emotions are crucial to the way we think
More than a feeling: why our emotions are crucial to the way we think The guardian Leonard Mlodinow Contrary to what Charles Darwin once argued, emotions enhance our process of…
