9 superfoods with physical and mental health benefits to incorporate in your 2024 diet

Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart

If you plan to improve your physical and mental health in 2024, incorporating superfoods into a balanced diet may be advantageous. Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart.

Let’s take a look at nine superfoods worth adding to your diet in 2024.

Read the whole article by the original source through the link below:

https://www.deseret.com/2024/1/2/24022450/superfoods-physical-mental-health-benefits