It is understood that around 1 in 10 men experience postnatal depression (Paulson and Bazemore,…
7 tips to boost your mood when feeling depressed
Lift your spirits and start to feel better with these expert tips for improving your mindset.
When you’re feeling down or overwhelmingly sad, it can be difficult to find the motivation to get out of bed and start your day. And if this state of sadness persists for at least two weeks, like a cloud you can’t get away from, you could be considered clinically depressed. Unlike a single down day (which everyone has from time to time), depression is a serious mental health condition that affects your mood and how you handle day-to-day activities.
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