5 physical and mental health benefits of dark chocolate

Eating dark chocolate for your health may sound counterintuitive, but it is actually a superfood packed with nutrients and health benefits such as easing symptoms of depression and reducing risk of heart disease.

Let’s take a look at five physical and mental health benefits of dark chocolate.

Read the whole article by the original source through the link below:

https://www.deseret.com/23873642/physical-mental-health-benefits-dark-chocolate-superfood